Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Variation, Child

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Erica Garcia

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Arms, Spine, Shoulders

Asanas:

Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Variation, Child

Sanskrit asanas:

Ardha Uttanasana, Anuvittasana, Adho Mukha Vrksasana Variation, Pincha Mayurasana Hollow Back, Balasana

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